Cardiovascular fitness test
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NDIVIDUAL ASSESSMENT MATRIX |
Name: |
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Issues and Challenges |
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If yes, please describe the issues/challenges. |
Which cohort(s) do you belong to? Example: adult, older adult, diabetic, COPD, etc. For the cohort(s) that you belong to, what general precautions would you need to take? |
What precautions or modifications will you take based on your issues/challenges? If no issues/challenges please put ‘N/A’. |
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Do you have any issues or challenges that will require modifications to the usual fitness testing or exercise prescription? |
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FITNESS TESTING |
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Describe the testing protocol that you chose for each component of fitness. |
How did you score? |
What was your rating? |
Provide a specific goal for each component. |
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Cardiovascular fitness test |
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Muscular strength and endurance test |
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Flexibility test |
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BMI |
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Optional: Body composition testing (Bod pod, skinfold calipers, underwater weighing, etc), girth measurements, waist to hip ratio |
