give your athlete a name
You will complete one section of this project every week, starting in Unit 2 and ending in Unit 9. By the end of Unit 9, you will have compiled a portfolio on one athlete and one sport.
Part I:
Please describe your athlete: age, weight, height, ethnicity, sport, training schedule, typical diet.
Athlete: (give your athlete a name)
Age:
Current Weight:
Height:
Ethnicity:
Sport:
Training Schedule:
Typical diet:
Example:
Athlete: Jane Doe
Age: 35
Current Weight: 120
Height: 5’5”
Ethnicity: Caucasian
Sport: Marathon running
Training Schedule: Jane Doe runs 5K every morning and 20 miles every Saturday, rests on Sundays.
Typical diet: (feel free to use your own if you don’t have a suggestion at this time)
6AM 1 egg white omelet with non-stick spray, ½ cup organic orange juice
7:30AM (post run) 20oz Gatorade and a fresh fruit.
11AM (lunch) 3oz grilled chicken breast, fresh organic green salad, 1 tablespoon lite balsamic vinegar dressing, water
3PM (snack) 1 pack peanut butter crackers
6PM (dinner) 3oz tuna steak, grilled asparagus with canola spread and 1 cup quinoa. 1 5-oz glass red wine.
9PM (bedtime snack) 1 cup of premium ice cream
Submitting your Assignment
Put your assignment in a Word 97-2003 document