Is the protein in each food you ate complete or incomplete, combining to become complementary? Why is this important?
Create a 2-page pamphlet/brochure using the Microsoft® Publisher, Microsoft® PowerPoint®, Brochure Builder, or another brochure building tool. Include the following details:
- A title.
- Define carbohydrates and outline the basic functions of sugars, starches and fiber in the body.
- Describe the differences between simple and complex carbohydrates, stating healthy carbohydrate sources.
- Describe how sugars are broken down and used in the body.
- Explain the difference between soluble and insoluble fibers, stating how the difference can be applied to food selection and consumption so as to improve health.
- Includeinformation on one of the following disorders related to carbohydrates: lactose intolerance, diabetes, or hypoglycemia.
Include a definition, how it affects the body, and some courses of action used to treat and manage the disorder.
Include a reference with citations in APA format.
Include clip art and a background image.
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Part 2
Write a paper of at least 750 words that addresses the following points about your 3-day food intake:
- Recorded intake of protein, carbohydrates, and lipids
- Which foods in your recorded daily intake provide protein? Which provide carbohydrates? Which provide lipids?
- Review how your recorded protein, carbohydrate, and lipid intake compares with the recommendations of the dietary reference intake. If your recorded protein-carbohydrate-fat intake was too high or too low, which foods might you add or remove to achieve your goal and keep other nutrients in balance?
- Is the protein in each food you ate complete or incomplete, combining to become complementary? Why is this important?
- How much of your daily recommended protein, carbohydrates, and lipid intake did you achieve? If your macronutrient intake is insufficient or excessive, what might you do to bring it into the recommended range? Provide specific recommendations.
- Macronutrient intake ranges
- Is macronutrient intake within the recommended range important? What are the effects of too much or too little of a macronutrient? What happens if you consistently eat too little protein? What happens if you eat too few carbohydrates? What happens if you eat too few lipids?
